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ຂ້ອຍຄວນລອງການຝຶກອົບຮົມ kettlebell ບໍ?
ນ້ຳໜັກ Kettlebell ແມ່ນນ້ຳໜັກເຫຼັກທີ່ມີຮູບຊົງບານຢູ່ດ້ານລຸ່ມ ແລະ ມີດ້າມຈັບຢູ່ດ້ານເທິງທີ່ສາມາດພົບເຫັນໄດ້ເກືອບທຸກຂະໜາດທີ່ທ່ານຕ້ອງການ.ຮູບຮ່າງຂອງ kettlebell ຊ່ວຍໃຫ້ມີການຍົກແບບເຄື່ອນໄຫວຫຼາຍຂື້ນ ເຊິ່ງສາມາດທ້າທາຍອັດຕາການເຕັ້ນຂອງຫົວໃຈ ແລະ ຄວາມແຂງແຮງໃນແບບທີ່ແຕກຕ່າງຈາກທີ່ເຈົ້າອາດຈະເຄີຍໃຊ້ກັບ s...ອ່ານຕື່ມ
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